Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk.
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Dave is intentionally moving at a slower pace. He explains why during today's ten-minute walk.
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Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness.
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Dave changes two significant factors during today's ten-minute walk.
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Dave shares some encouraging new research about the impact of brisk walking on your brain.
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Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk.
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A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email.
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Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness.
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Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk.
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Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week.
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