Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave creates a metaphor out of what's happening in the field adjacent to where he's walking.
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During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research.
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A walk of gratitude today as Dave shares some email and thanks listeners.
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The daily posts of Dave's 20k One Year Step Challenge can be seen on his personal Instagram page @dwpaul60
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Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits.
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As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing.
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During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body.
Check out Amy's book and listen to the podcast Graced Health that featured Dave as a guest HERE
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Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful.
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Tap HERE if you want to read more about the meteorological seasons
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This daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier.
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You can read the blog post Dave talks about HERE
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Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old!
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Comments from listeners are the subject of today's ten-minute walk.
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Go HERE for Live Long and Master Aging from Peter Bowes
Contact dave@walkingisfitness.com
And...don't forget to check out Dave's picture on Instagram at walkingisfitness.
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