Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking.
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Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about during today's ten-minute walk.
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In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk.
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How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers!
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Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out.
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Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk.
Dave also thanks listeners who bought Walking is Fitness a virtual coffee this week which helps support the podcast
Download your free 90 Day Fitness Chain Tracker HERE and see why Lydia reacted, "How cute!" after downloading her copy!
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Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms. During today's ten-minute walk, Dave ponders about an even stronger motivation to walk today.
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Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk.
(Note-the amount Dave mentions for gas savings is per year)
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There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving.
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During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered.
Tap HERE to download your free 90 Day Fitness Chain Tracker
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