Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspective can change that.
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Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the Fitness Chain Tracker is only 90 days long.
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The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit.
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Support the podcast with a virtual coffee HERE
Contact dave@walkingisfitness.com
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk.
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Support the podcast HERE
Contact dave@walkingisfitness.com
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement.
Tap HERE for your free 90 Day Fitness Chain Tracker
Support the podcast with a virtual coffee HERE
Contach dave@walkingisfitness.com
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An extra layer of fun! That's what happens during today's ten-minute walk.
Tap HERE for your free 90 Day Fitness Chain Tracker
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Contact dave@walkingisfitness.com
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk.
Grab your free 90 Day Fitness Chain Tracker HERE
Buy the podcast a virtual coffee HERE
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Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk.
Tap HERE to download you free 90 Day Fitness Chain Tracker
Support the podcast with a virtual coffee HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game.
To but the podcast a virtual coffee tap HERE
Download your free 90 Day Fitness Chain Tracker HERE
Check out the podcast, Move Your DNA, HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her.
Tap HERE to download your free 90 Day Fitness Chain Tracker
Support the podcast with a virtual coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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