Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk.
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How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks about that during today's ten-minute walk.
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In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which drew media attention and started a national craze. He shares the story during today's ten-minute walk.
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A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk.
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The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk.
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dave@walkingisfitness.com
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Take a special stroll down memory lane with Dave during today's ten-minute walk.
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Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend.
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If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk.
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Contact dave@walkingisfitness.com
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Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk.
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Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk.
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Contact dave@walkingisfitness.com
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