Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk.
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Listening to podcasts, music, and audiobooks can transform walking from exercise you "have to do" to an activity you really look forward to. During today's ten-minute walk, Dave talks about how changing his headphones transformed his daily walks.
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It was a leather chair that motivated that question. Dave explains why during today's ten-minute walk.
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Dave thanks listeners who are helping support the podcast. He also leaves a little surprise at the end for a listener to discover later.
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Dave announces an epic goal for the rest of the year that you're a part of!
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A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went during today's ten-minute walk.
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Have you ever asked this question? Dave looks at three benefits of both during today's ten-minute walk.
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During today's ten-minute walk, Dave takes exception with a comment he recently heard on another podcast.
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How do you know when you've got fitness momentum? Dave believes there is a clear indicator and talks about that during today's ten-minute walk.
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Five things you can do today to make your walks feel more interesting.
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