Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Barb had an unexpected fitness opportunity. During today's ten-minute walk, Dave tells Barb's story and then asks, "What would you do if the same thing happened to you?"
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Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart.
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How to make your walk super fun and very memorable is what Dave talks about during today's ten-minute walk.
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A recent afternoon in the garden reminded Dave that fitness is more than walking. He explains during today's ten-minute walk.
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For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready for when the weather isn't so agreeable.
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Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk.
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Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced.
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Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places.
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If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-minute walk.
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You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk.
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