Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Angie started 2023 with lots of momentum, but then stuff happened. Dave talks about the smart way she's handled that during today's ten-minute walk.
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Check out the SHOKZ cordless headphones HERE and see if they might be a game-changer for you just like they were for Dave
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New research underscores the positive impact exercise has on depression. Dave talks about that and shares his own experience with anxiety during today's ten-minute walk.
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about Fitbit HERE
Support the podcast with a virtual cup of coffee HERE
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You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk.
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Download your free 90 Day Fitness Chain Tracker HERE
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One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to begin walking at work.
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Support the podcast with a virtual coffee HERE
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Just yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk.
Learn more about the Shokz headphones Dave uses while walking HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sometimes we don't have a lot of walking options. During today's ten-minute walk, Dave tells Shirley's story of getting started with fitness and how she had to use what was available.
Support the podcast with a virtual coffee HERE
Download your free 90 Day Fitness Chain Tracker HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing stuff around the yard more fun.
Check out the Fitbit Dave uses HERE
Download your 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us.
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE. This helps cover some of the Dave's costs for producing Walking is Fitness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk.
Support the podcast with a donation HERE
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk.
Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also automatically sign you up to receive Dave's weekly email on Thursday mornings.
You can support the podcast with a donation HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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