Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Do you ever struggle to keep your fitness promise on the weekends? If so, you're not alone. That's Dave's topic during today's ten-minute walk.
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Check out the headphones Dave uses (and loves) while he's walking. He says the Shokz were a real game changer for him!
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Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how Dave feels about the end of vacation.
dave@walkingisfitness.com
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He watched his wife walk every day for more than a year. It inspired him to get moving too. Dave shares this story during today's ten-minute walk.
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE
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The temperature is rising...so are the humidity and UV Index. During today's ten-minute walk, Dave talks about two things he does to stay safe during the summer.
Check out the SHOKZ cordless headphone HERE
Download your 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Neil King walked from Washington to New York. Now he likes to center his vacations around walking. During today's ten-minute walk, Dave explores the idea of a walking vacation.
Check out the WSJ article Dave mentions HERE
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Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sherri woke up before she usually did and decided to take advantage of her circumstance. During today's ten-minute walk, Dave talks about the advantages of getting fitness started super early.
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working through.
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave's first Fitbit was a game changer...even a life changer. He talks about the value of using a step tracker during today's ten-minute walk.
Learn more about the Fitbit Dave uses HERE
Download your free 90 Day Fitness Chain Tracker HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you're talking about your fitness journey there are two words you should avoid. Dave talks about those during today's ten-minute walk.
Support the podcast with a virtual coffee
Download your free 90 Day Fitness Chain Tracker
Check out the SHOKZ headphones Dave uses while walking
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Being observant and curious as you walk can lead to fun knowledge. Dave shares something he recently learned during today's ten-minute walk.
Tap HERE to download your free 90 Day Fitness Chain Tracker
Learn more about the SHOKZ headphones HERE
Support the podcast with a small donation HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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