Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
A recent email from Susan made Dave smile as he explains during today's ten-minute walk.
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Short walks throughout the day can be powerful. During today's ten-minute walk, Dave talks about the benefits of building short walks into your daily schedule.
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A neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk.
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A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up.
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Would your partner rather sit than walk? During today's ten-minute walk, Dave shares two stories of couples he knows who didn't share the same health and fitness values.
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If you struggle with motivation to keep your fitness promise, Dave talks about how you can use social media to supersize accountability.
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If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging.
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A listener discovered the hidden surprise Dave left for her during an episode in April. He explains during today's ten-minute walk.
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Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking record.
Download your 90 Day Fitness Chain Tracker HERE
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How is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitness better.
dave@walkingisfitness.com
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