Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation.
Check out the SHOKZ headphones Dave uses while he's walking
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This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that comes from incremental fitness progress.
Check out the SHOKZ headphones that Dave uses when he's walking
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Today's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit.
Check out the SHOKZ headphones Dave uses while he walks
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some.
Download your free 90 Day Fitness Chain Tracker
Check out the SHOKZ headphones Dave uses while walking
Support the podcast with a virtual coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A special birthday causes Dave to reflect back on some walking memories during today's ten-minute walk.
Check out the SHOKZ headphones HERE
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. During today's ten-minute walk, Dave talks about the best way to restart fitness AND how to be proactive so you don't find yourself off track.
Download your free 90 Day Fitness Chain Tracker
Check out those game-changing SHOKZ headphones that dave uses while he's walking
Support the podcast with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities.
Check out the SHOKZ headphones Dave uses while he's walking HERE
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Download your free 90 Day Fitness Chain Tracker HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold.
What the experts say about exercising with a cold
Download your free 90 Day Fitness Chain Tracker
Check out the SHOKZ headphones
Support the podcast with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness promise.
Download your free 90 Day Fitness Chain Tracker
Check out the SHOKZ headphones
Buy Walking is Fitness a virtual coffee and help support the podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again.
Check out the SHOKZ headphones that Dave says were game-changers to his walking
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a small donation at the virtual coffee bar
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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