Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dave explains how this played out for him in 2020.
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Sometimes we lose sight of the the forest for the trees. During today's ten-minute walk, Dave takes advantage of using the metaphor right in front of him to make a point.
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Another day with a triple digit heat index in South Carolina is the weather for today's ten-minute walk with Dave.
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Tim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk.
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Check out the SHOKZ headphones Dave uses while walking here
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Today is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago.
Check out the SHOKZ headphones dave uses while he's walking HERE
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A social media post got Dave thinking about what he would say to the younger version of himself who was just getting started pursuing fitness.
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This is a common question. During today's ten-minute walk, Dave examines the reasons he believes it's even a question.
Check out the SHOKZ headphones Dave uses while he's walking HERE
Download your 90 Day Fitness Chain Tracker HERE
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Kim had just left her house to start walking when something happened. Dave tells her story during today's ten-minute walk.
Check out the SHOKZ headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever gotten out of bed after you realized you're still short of your daily goal and then walked in place for a few minutes, today's ten-minute walk is for you.
Download your free 90 Day Fitness Chain Tracker
Check out the SHOKZ headphones Dave uses while he's walking
Support the podcast with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk.
Check out the SHOKZ open ear headphones that could make your walk even safer
Support the podcast with a virtual coffee HERE
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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