Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares three stories during today's ten-minutes walk.
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An email from Teresa sparks today's thought from Dave during this ten-minute walk.
Check out Wellness While Walking with Coach Carolyn HERE
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Check out the SHOKZ open-ear, cordless headphones HERE
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Take a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year.
Check out the SHOKZ headphones Dave uses while he's walking HERE
Download your free copy of the 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most Americans suffer from some sort of gut problem. During today's ten-minute walk, Dave talks about the impact walking can have when this is an issue.
Check out the SHOKZ headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizing about that now.
Check out the different Fitbit models HERE
Support the podcast with a virtual coffee HERE
Download your free 90 Day Fitness Chain Tracker HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast.
Check out the different Fitbit step tracker options HERE
Support the podcast with a small donation HERE
Download your free 90 Day Fitness Chain Tracker HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe.
Check out the SHOKZ open ear headphones Dave uses while he's walking HERE
Download your 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee donation HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk.
Check out the different Fitbit models HERE
Support the podcast with a small donation in the form of a virtual coffee HERE
Download your free 90 Day Fitness Chain Tracker HERE
Read Thoreau's "Walking"...a free eBook HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well.
Click HERE to listen to The Mel Robbins Podcast episode about walking
Support the podcast through Buy Me A Coffee HERE
Check out the SHOKZ cordless, open-ear headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale.
Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee donation HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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