Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk.
You can get started walking for fitness by making a Fitness Promise and using the 90 Day Fitness Chain Tracker. Download your free copy HERE
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Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk.
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Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit.
Check out the SHOKZ headphones Dave uses HERE
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Download your free 90 Day Fitness Chain Tracker HERE
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Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten-minute walk.
Check out the Fitbit step trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
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Doug finished a big goal yesterday and Dave believes it's worth celebrating on today's ten-minute walk.
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Check out the cordless, open-ear SHOKZ headphones HERE
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A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk.
Check out the Fitbit step trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee donation HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about how he handles hot days and then Dave tries an experiment.
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge.
Check out the the different Fitbit devices HERE
Download your free 90 Day Fitness Chain Tracker HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question.
Can a Fitbit add some extra fitness motivation? Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking.
Check out the SHOKZ headphones Dave uses while he's walking HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
Read more about the Stanford research HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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