Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Sometimes motivation is found by watching others do a hard thing. During today's ten-minute walk, Dave shares two examples that inspire him.
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Paul Vaneto arrives in Shanksville, PA today after a walk of 300 miles. During today's ten-minute walk, Dave explains why Paul spent the past 30 days walking this journey.
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Has GPS technology changed the way you walk? During today's ten-minute walk, Dave shares three stories that likely would not have happened without the map on his phone.
Check out the open ear SHOKZ headphones that can make your walk safer HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's important to celebrate fitness victories. During today's ten-minute walk, Dave celebrates the accomplishments of several listeners.
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Learn more about the Conqueror Community
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Experts indicate walking is good for arthritis. But, during today's ten-minute walk Dave talks about someone Ava recently met who has decided that walking with arthritis just isn't worth it.
You can learn more about the Arthritis Foundation's Walk With Ease Program HERE
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Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What motivates you more...producing a positive outcome or preventing a bad thing from happening? During today's ten-minute walk, Dave shares how his fitness motivation has shifted from one to the other.
Check out Fitbit step trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pyotr Tchaikovsky loved walking every day. During today's ten-minute walk, Dave wonders if that love bordered on obsession. He also shares an example from his own pursuit of fitness.
Check out the SHOKZ open ear, cordless headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave explores Franklin, TN during today's ten-minute walk.
Tap HERE to see the Fitbit step trackers Dave talks about today
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's ten-minute walk happens in Franklin, TN. Join Dave as he heads out early in the morning in search of some coffee.
Check out the SHOKZ headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're looking for ways to keep your daily walk fresh, try this new walking game or challenge. Dave describes how it works during today's ten-minute walk.
Download your free 90 Day Fitness Chain Tracker HERE
Check out the different models Fitbit offers HERE
Support the podcast through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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