Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Pursuing fitness is hard, but having people who are supporting you can make it easier. During today's ten-minute walk, Dave talks to those who don't have support.
Learn more about the different Fitbit step trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
Make a donation to the podcast through Buy Me A Coffee HERE
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Is hiking just another word for walking? During today's ten-minute walk, Dave talks about three difference between the two.
Check out the open-ear, cordless SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that underscore why the longer we wait, the harder it gets.
Check out the different Fitbit models that could provide added motivation to walk HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you keep moving forward with fitness when circumstances throw up a roadblock? During today's ten-minute walk, Dave shares how Patty kept her fitness chain growing when circumstances made it difficult.
Check the Fitbit roster of step-trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Staying hydrated is important for fitness and health. During today's ten-minute walk, Dave gives you an update on his new drinking more water habit.
Check out the SHOKZ open-ear, cordless headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whether fitness is a HAVE TO or a GET TO.
Check out the different models Fitbit offers HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For Leah, a story that made national headlines this week was personal. During today's ten-minute walk, Dave shares an email from Leah and also shares some encouraging news from Tiffany.
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Check out Fitbit wearable devices
Listen to the episode of Wellness While Walking that talks about Silent Walking
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question.
Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's your least favorite weather for a walk? During today's ten-minute walk, Dave talks about preparing in advance for your favorite and least favorite weather.
Check out the cordless, open-ear SHOKZ headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave explains why Thomas Edison is a great example for fitness.
Check out the SHOKZ open-ear cordless headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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