Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave explains why he thinks 10,000 steps is a terrible goal.
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This is a lot of people's favorite month. But, as dave talks about during today's ten-minute walk, there's another reason to love October.
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Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking.
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Download your free 90 Day Fitness Chain Tracker
Check out Fitbit step trackers
Listen to Dora's story on this episode of Wellness While Walking
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In about a month, Dave will be doing something he hasn't done in awhile. He explains during today's ten-minute walk.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
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Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk.
Start building your Fitness Chain using this free 90 Day Fitness Chain Tracker
A Fitbit step tracker HERE can also add motivation to your day
Support the podcast with a small donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the dangers of walking with weights.
Check out the different Fitbit step-trackers available
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pursuing fitness often provides a fun way to meet people. During today's ten-minute walk, Dave talks about some of the people he and Ava have met along the way.
Check out the Fitbit step trackers
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Restarting fitness can be harder than starting. During today's ten-minute walk, Dave offers some advice if you're considering a restart.
Check out the SHOKZ cordless, open-ear headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sitting too much can have a negative impact on long-term health. During today's ten-minute walk, Dave talks about the real danger of sitting...at least for him.
Learn more about research on the dangers of sitting HERE
Check out the different Fitbit step-trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave shares an update from a listener in Ukraine during today's ten-minute walk.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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