Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Finding the fun in fitness is important. During today's ten-minute walk, Dave shares what Albert does to make his daily walks more fun.
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If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave takes a ten-minute walk on a lakeside trail behind his community.
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Dave would also love to hear from you dave@walkingisfitness.com
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Roxanne's goal is to not use her car. During today's ten-minute walk, Dave talks about this goal and a broader application for each of us.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A day of enjoying Colonial Williamsburg almost ended badly. During today's ten-minute walk, Dave shares the stroy of what happened during a weekend getaway with Ava.
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Learn more about Colonial Williamsburg
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Does walking help insomnia? During today's ten-minute walk, Dave talks about a world famous author who couldn't sleep...and what he did to get through the night.
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Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alan is dealing with some of life's toughest challenges, but he keeps pursuing fitness. During today's ten-minute walk, Dave explains who Alan is, the stuff he's dealing with, and how Alan is inspiring others.
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Support the podcast with a donation through Buy Me A Coffee
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Have you ever forgotten you were building a new habit? During today's ten-minute walk, Dave talks about how remembering is one of the hard parts of habit-building.
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Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
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Cape May, New Jersey is the location for today's ten-minute walk. Join Dave as he shares some memories from this famous beach resort town and also how walking can uniquely connect us to the past.
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Melanie recently bought Walking is Fitness five coffees and left a message about something in the podcast that had annoyed her. During today's ten-minute walk, Dave shares that message along with an email from Margaret and several other recent comments from listeners.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Angie's third lesson from walking 10,000 steps every day during her summer break is what Dave talks about during today's ten-minute walk.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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