Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings.
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Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava were trying to get home.
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Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave wraps up his west coast trip with one final walk in Las Vegas before heading to the airport.
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Check out the different Fitbit fitness devices
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The final stop in this trip west is Las Vegas for the wedding of some close friends. During today's ten-minute walk, Dave describes the experience and almost gets hit by a maintenance cart.
Check out the open-ear, cordless SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, Dave confronts that discomfort in real time.
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Check out the Fitbit fitness devices
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's ten-minute walk is happening in Goleta, California as Dave and Ava are visiting one of their sons.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting a fitness habit to stick is not easy. During today's ten-minute walk, Dave talks about a really important part of habit building that's often overlooked.
Check out Fitbit fitness devices
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most of the US returns to Standard Time this weekend. During today's ten-minute walk, Dave talks about how this may impact your walking routine.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Airports can be a great place to walk...if you're not stressing about making your flight. During today's ten-minute walk, Dave explains why he's feeling some anxiety about an upcoming trip that'll include some time in a few different airports.
Check out the Fitbit fitness trackers
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are lots of health benefits from walking. During today's ten-minute walk, Dave talks about eight and then adds a bonus benefit at the end of the episode.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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