Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave misdefines a phrase, but still uses it as a springboard for today's ten-minute walk.
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It's been five years since Dave walked 20,000 steps every day for a year. During today's ten-minute walk, Dave reflects on how that experience changed him.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Busyness and stress can derail even the most firmly established walking routine. During today's ten-minute walk, Dave talks about an approach that will help you keep fitness moving forward during the upcoming holiday season.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave shares some of the answers from a survey about the podcast during today's ten-minute walk.
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Sometimes it's good to change things up and keep your walks fresh. During today's ten-minute walk, Dave shares an idea that he thinks could be fun.
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Does knee, leg, or foot pain always mean you should stop walking? During today's ten-minute walk, Dave talks about this and highly recommends you don't be like him.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've been walking for awhile and you're starting to ask this question, Dave offers a recommendation during today's ten-minute walk.
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Download your free 90 Day Fitness Chain Tracker
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Mindy made a commitment to walking and has lost her motivation. During today's ten-minute walk, Dave shares some recommendations others have for her.
Check out the SHOKZ open-ear, cordless headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Research indicates that consistent exercise, like intentional walking, can lower your risk of certain types of cancers. During today's ten-minute walk, Dave talks about Ava's upcoming annual cancer scan appointment.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Check out the different types of step-trackers Fitbit offers
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is your mindset to move more or sit more? During today's ten-minute walk, Dave talks about the impact of culture on how we view walking.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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