Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking.
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How fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also updates progress towards a big goal.
Contact Dave: dave@walkingisfitness.com
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Would you enjoy taking a walk with a doctor who is available for your questions? During today's ten-minute walk, Dave talks about a unique program available in many US communities.
Learn more about Walk With a Doc
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave looks at the biggest reasons people say no to walking.
To help with motivation download your free 90 Day Fitness Chain Tracker
Two things that can make your walking more fun are the cordless, open-ear SHOKZ headphones and a Fitbit step tracker. Check them out by tapping the links
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How about a second walk today? Join Dave for another ten-minutes as he talks about the benefits of walking in the afternoon.
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Mornings have an advantage for fitness. During today's ten-minute walk, Dave talks about this and also describes something he's never seen while walking.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever wondered how different activities produce different step counts? During today's ten-minute walk, Dave shares some numbers from a research paper produced by St. Norbert College in Wisconsin.
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If you walk long enough, you'll find stuff. During today's ten-minute walk, Dave shares a couple stories of things he and Ava have found while walking.
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Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There's more than one way to walk. During today's ten-minute walk, Dave walks differently and explains five benefits of doing this.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While Walking.
You can listen to that episode HERE
Download your free 90 Day Fitness Chain Tracker
Support the podcast through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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