Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question that might get you thinking as well.
Here's a link to the article Dave mentions (You'll likely need a subscription to access)
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Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's your struggling with motivation.
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During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split.
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Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard listening to another podcast.
Check out Fitbit step-trackers
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Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.
Tap HERE for exercises you can do to help prevent falls
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Download your free 90 Day Fitness Chain Tracker
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Is this true? During today's ten-minute walk, Dave talks about research supporting this claim.
Check out the article Dave mentions in today's episode
See the different models of the Fitbit fitness trackers
Download your free 90 Day Fitness Chain Tracker
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You may have already noticed a change to the podcast. During today's ten-minute walk, Dave explains why this is happening.
Your final opportunity to take the survey Dave mentioned HERE
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How does the activity of walking feel for you? During today's ten-minute walk, Dave unpacks how walking makes him feel.
Download your free 90 Day Fitness Chain Tracker HERE
Check out Fitbit step-trackers
Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking and feeling thankful is a powerful combination. During today's ten-minute walk, Dave shares some of the things he's grateful for today.
Download your free 90 Day Fitness Chain Tracker
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Check out the Fitbit step trackers
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous.
Download your 90 Day Fitness Chain Tracker
Check out the different Fitbit models and how they might help you move even more
Support the podcast through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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