Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During a trip this summer, Dave narrowly averted disaster. During today's ten-minute walk, he shares that story and also talks about how he reduces the frustration of traveling long distances.
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Is it OK to give someone a gift that encourages fitness? During today's ten-minute walk, Dave looks at both sides of this question and comes up with an idea while walking.
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Here's where you can see the different Fitbit options
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Reading while walking is a thing. During today's ten-minute walk, Dave talks about how this can add some motivation to keep your fitness promise.
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Are you walking more during the holidays? During today's ten-minute walk, Dave shares some of the things he enjoys doing this time of year that involve walking.
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Check out the cordless, open ear SHOKZ headphones Dave mentions in this episode
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Would you believe 1,000,000 walks? During today's ten-minute walk, Dave celebrates the goal and also talks about how you can help others discover Walking is Fitness as they start a new fitness journey with walking in the new year.
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Today's ten-minute walk involves using a skill that Dave clearly doesn't possess.
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Jill's commitment to walking had a big impact right after she was involved in a scary accident. Dave shares Jill's story during today's ten-minute walk.
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Do you have a story? Send it to dave@walkingisfitness.com
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A health and fitness writer recently used a walking desk and wrote about five things she learned from that experience. During today's ten-minute walk, Dave shares those along with his experience using his new walking desk.
Check out walking desks from UPLIFT Desk. Use the promo code WALKING to save 5%
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This isn't for everyone, but during today's ten-minute walk, Dave talks about a very meaningful place to take a walk.
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Support Walking is Fitness with a donation through Buy Me a Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking is supposed to make us feel better. During today's ten-minute walk, Dave talks about a reporter who discovered it doesn't always work that way.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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