Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Exercise is hard. During today's ten-minute walk, Dave talks about the importance of having fun so you can stay motivated.
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The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up before the habit is built.
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Exercise doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about two other fitness related habits that he's focused on.
How's it going? dave@walkingisfitness.com
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Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's ten-minute walk starts early in the morning before anyone else is up and moving. At least that's what Dave thought.
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Download your free 90 Day Fitness Chain Tracker
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Building a fitness routine on the weekends can be challenging. During today's ten-minute walk, Dave talks about how this was a surprising problem for him when he first started walking for fitness.
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Try this next time you're feeling unmotivated. During today's ten-minute walk, Dave tells a story that explains how this perspective can add a little motivation to your fitness journey.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
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Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this.
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Eleven years ago. During today's ten-minute walk, Dave talks about one of those game-changing days...even though he didn't realize it at the time.
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Check out the Fitbit step trackers
Support the podcast with a donation through Buy Me A Coffee
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Motivation is always high for new goals on January 1, but what happens when motivation starts to fade? During today's ten-minute walk, Dave offers a recommendation.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal.
Download your free 90 Day Fitness Chain Tracker
Support Walking is Fitness with a year end donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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