Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story of a day when it all became a little too real for him.
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Is walking a new fitness trend? During today's ten-minute walk, Dave talks about the reasons he thinks this is happening and why some remain skeptical.
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During today's ten-minute walk, Dave talks about what Cher does to stay motivated to keep walking.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is there a right way and a wrong way to walk? During today's ten-minute walk, Dave shares what the experts recommend for walking correctly.
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Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.
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Have you ever reached the end of the day feeling like you need to walk a little more? During today's ten-minute walk, Dave talks about what Ken did when he saw how many steps he'd walked that day.
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Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.
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Walking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doctor or licensed personal trainer when you experience post exercise soreness and how to move forward.
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Fitness in the Gap Season is hard. During today's ten-minute walk, Dave explains what the Gap Season is and how you can keep moving forward.
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If you start getting bored with walking, Dave offers a way to keep it fresh during today's ten-minute walk.
Download your free 90 Day Fitness Chain Tracker
Check out the different Fitbit models HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dawn had an amazing thing happen as she was walking and listening to the podcast. During today's ten-minute walk, Dave shares her story and several other recent comments from listeners.
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FOLLOW Walking is Fitness in Apple Podcasts and each episode will automatically be waiting for you when you're ready to walk. If you listen in Spotify, SUBSCRIBE and you'll also have each episode waiting for you
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