Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Will they surprise you? During today's ten-minute walk, Dave goes through these five surprising benefits.
Here's the Harvard article Dave mentions in today's episode
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Stuff happens. During today's ten-minute walk, Dave tells what Wynn did after stuff happened on Day 43 of her Fitness Chain.
Learn more about the March Walking is Fitness Challenge HERE
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When he was a kid, it made him feel like Evel Knievel. But, now there are more questions than answers. During today's ten-minute walk, Dave talks about an heirloom from his grandfather that's a forerunner to something you can use today to supersize your walking workout.
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Fitness is hard. It's even harder when you don't have the time. During today's ten-minute walk, Dave talks about how he handles busy days...and then talks about an irony in all this.
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Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.
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Well rounded fitness includes more than cardio. During today's ten-minute walk, Dave talks about five benefits of adding strength training to your fitness activities.
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There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth element at the end.
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Experts have defined what is a good goal. During today's ten-minute walk, Dave talks about one of his goals that is an example of what goals should NOT be.
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Larraine had a consistent walking habit that got interrupted when "lots of life happened." During today's ten-minute walk, Dave shares what Larraine experienced after that.
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Here's the Newsweek article about Dave's two years of walking 20,000 steps every day
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Geraldine McFaul did something pretty amazing last summer. During today's ten-minute walk, Dave talks about the inspiring walk Geraldine took to check off a bucket list item and raise money for charity.
Read more about Geraldine's walk
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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