Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares some of their non-negotiables...including what we're doing right now.
Check out the article Dave reference HERE
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Walking on a treadmill is a good workout. During today's ten-minute walk, Dave talks about seven benefits of using a treadmill.
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There's something about walking in big cities that's fun. During today's ten-minute walk, Dave talks about the trip to New York that sparked an enduring passion.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most of us have a specific point in time when we decided to pursue fitness. During today's ten-minute walk, Dave shares the turning points for several people he knows.
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Walking has some amazing health benefits, but getting started can be hard. During today's ten-minute walk, Dave talks about what a retired cardiology nurse told her patients to do.
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Dave was mentioned by a major media outlet this week and the response was surprising. During today's ten-minute walk, Dave explains what happened...and why he didn't think that was going to happen.
Read the Newsweek article HERE
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Support the podcast with a donation through Buy Me A Coffee
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If you feel the temptation to push pause until things warm up this episode is for you. During today's ten-minute walk, Dave offers a different perspective of walking for fitness while it's really cold.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are benefits to either combination. During today's ten-minute walk, Dave shares some research that will help you decide which is better for you...walking or eating first.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When is the best time to start fitness for retirement? During today's ten-minute walk, Dave shares some thoughts as he's preparing for his own retirement.
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Not all jobs are sedentary. During today's ten-minute walk, Dave talks about some jobs that would put a lot of steps on your Fitbit.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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