Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Steve is building a fitness chain. During today's ten-minute walk, Dave talk's about Steve's goal, thanks several listeners, and explain the benefits of tapping the FOLLOW button in Apple Podcasts and Spotify.
Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress
Check out Walking is Fitness on YouTube
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Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and those times when it came to a stop.
Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress
Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives.
Download the March Walking is Fitness Challenge Tracker
Here's where you can get the free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits.
Check out Walking is Fitness on YouTube
You can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health.
You can take the March Walking is Fitness Challenge and chart your progress using this free tracker
You can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitness habit
Check out Walking is Fitness on YouTube
This podcast is intended for education and entertainment purposes only and is not for specific health advice. Dave is not a doctor. Please consult your professional for specific health and exercise advice.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking is a great activity for weight management. During today's ten-minute walk, Dave talks about nine ways you can burn even more calories during your walks.
Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and mark your daily progress using this free downloadable Challenge Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey.
Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE
You can also begin building a 90 Day Fitness Chain using this free tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month.
Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.com
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're looking for something to help with fitness consistency or freshen things up, Dave invites you to try the March Walking is Fitness Challenge. During today's ten-minute walk, he explains how it works.
Download the March Walking is Fitness Challenge Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...this special day was treated differently? During today's ten-minute walk, Dave lets his imagination take over and invites you to do the same.
Download your March Walking is Fitness Challenge Tracker
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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