Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two other times this question mattered.
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Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop.
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Download your 90 Day Fitness Chain Tracker
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This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers.
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Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only
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In 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using this for good.
Learn more about the organization Bill started called Uncorked Adventures
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Fitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Goals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when fitness motivation starts to fade.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your fitness commitment could change the way you see life. During today's ten-minute walk, Dave shares how it's changed for Connie and when it changed for him.
Check out Walking is Fitness on YouTube
Download your 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend about getting healthy habits to stick.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Intentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this commitment.
Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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