Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
What is your biggest fitness challenge right now? During today's ten-minute walk, Dave shares the top ten responses from the listeners of Walking is Fitness.
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Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerful than setting a goal.
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Support Walking is Fitness with a year end donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most exercise goals end in failure. During today's ten-minute walk, Dave talks about a different approach to your fitness goals a better chance of lasting.
Download your free 90 Day Fitness Chain Tracker
Support Walking is Fitness with a year end donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you want to change in 2024? During today's ten-minute walk, Dave talks about the downside of setting big goals.
Download your free 90 Day Fitness Chain Tracker
Support Walking is Fitness with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listeners say consistency is their biggest fitness challenge. During today's ten-minute walk, Dave talks about why this is so hard.
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Christmas Day 2018, Dave logged 25,112 steps on his Fitbit. During today's ten-minute walk, he explains why, and how, he did that.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is this what Charles Dickens experienced when he couldn't sleep? During today's ten-minute walk, Dave weaves a story combining the first time he was on the radio, a guided tour of where he's walking, and Dickens insomnia.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's a holiday smorgasbord. During today's ten-minute walk, Dave talks about holiday lights, a couple songs he missed last week, and shares a bunch of comments from listeners.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As 2023 draws to a close it's important to look back at what you accomplished this year. During today's ten-minute walk, Dave helps you reflect on some of your fitness milestones this year.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens during this season.
Download your free 90 Day Fitness Chain Tracker
As 2023 draws to a close you can help support Walking is Fitness with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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