Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
For some, a rainy day is an invitation to enjoy a different kind of walk. For others, it's a hard no. During today's ten-minute walk, Dave shares how he feels about walking in the rain.
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What motivated you for exercise in your 20's is probably different than what gets you out the door today. During today's ten-minute walk, Dave examines how his fitness motivation has changed over the decades.
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Building your motivation capacity might be even more important than building your physical capacity for fitness. During today's ten-minute walk, Dave shares what Valerie did that kept her moving forward when she didn't feel like it.
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There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routine to once again make fitness a priority.
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Dave shares some recent listener feedback and leaves a little surprise for one during today's ten-minute walk.
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Don't dismiss the power of a small win. During today's ten-minute walk, Dave talks about how stringing together small, daily wins can lead to much bigger life-transforming changes.
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If you have a yard full of leaves, today's ten-minute walk may change your perspective. Dave reveals how many more steps you can get while raking than simply while walking.
Wearing a Fitbit can also change your opinion of raking. Check out the different Fitbit models
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Fitness is best accomplished when you pre-decide what you're going to do. During today's ten-minute walk, Dave explains the pre-decisions he's made for NOT walking.
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Having the right mindset for fitness can make a huge difference. During today's ten-minute walk, Dave talks about some people who view fitness through the lens of NO EXCUSES.
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Check out the cordless, open-ear SHOKZ headphones
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you feel about walking up hills? Today's ten-minute walk happens on steep hill as Dave tries not to sound too out of breath talking about the value of doing this.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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