Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Angie recently completed a fitness chain of walking 10,000 steps a day. During today's ten-minute walk, Dave reveals the second thing Angie learned from doing this.
Check out Fitbit step-trackers
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Angie recently built a fitness chain of walking at least 10,000 steps a day. During today's ten-minute walk, Dave talks about what Angie learned from this.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's ten-minute walk starts in the car as Dave explains why he always parks in the back of the lot.
Check out Fitbit step-trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave's neighbor takes two walks every single day. During today's ten-minute walk, Dave talks about what his neighbor might be missing with his daily routine.
Check out the cordless open-ear SHOKZ headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking solo doesn't work for everyone. During today's ten-minute walk, Dave talks about finding motivation in a shared experience.
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about Fitbit step-trackers HERE
Support the podcast with a donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can we reach 1,000,000 walks by the end of 2023? During today's ten-minute walk, Dave provides an update on this goal.
Support the podcast, like Julie did, with a donation through Buy Me A Coffee
Check out the Fitbit step trackers
Download your free copy of the 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Staying motivated for fitness long-term is hard. During today's ten-minute walk, Dave talks about the three things he feels are important if you want to stay motivated.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking a day off.
Download your free 90 Day Fitness Chain Tracker
Check out the cordless, open-ear SHOKZ headphones
Support the podcast through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking around a big city with lots of history can be fun. During today's ten-minute walk, Dave talks about the day he explored Philadelphia and put more than 25,000 steps on his Fitbit.
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about Fitbit step-trackers HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Corine spent two weeks in Wyoming taking care of her dad. During today's ten-minute walk, dave shares three things Corine learned during that time away from her home.
Check out the different Fitbit step trackers
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our TOPPODCAST Picks 
