Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
People around the world are using this podcast to walk every day. During today's ten-minute walk, Dave shares some of the top places places where folks are listening.
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September 1 is a great day to start a new goal. Dave explains why during today's ten-minute walk.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-minute walk.
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Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking lowers stress and makes you feel better. During today's ten-minute walk, Dave talks about how he and Ava have used that combination during some difficult conversations.
Check out the SHOKZ cordless headphones Dave uses while he's walking
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave answers this listener question during today's ten-minute walk.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk.
Check out SHOKZ headphones HERE
Download your free 90 day Fitness Chain Tracker HERE
Support the podcast with through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave shares a text conversation among some of his children.
Find out more about the cordless, open-ear SHOKZ headphones HERE
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk.
Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a small donation through Buy Me A Coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you walk matters. Dave talks about the added benefits of an early morning walking routine during today's ten-minute walk.
Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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