Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others.
Check out the SHOKZ headphones Dave uses HERE
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A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk.
Learn more about the different Fitbit step trackers HERE
Download your free 90 Day Fitness Chain Tracker HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk.
Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk.
Check out the SHOKZ headphones Dave uses HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave tries out a listener suggestion during today's ten-minute walk.
Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk.
Support the podcast through Buy Me A Coffee HERE
Check out the different Fitbit models HERE
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk.
Check out the SHOKZ headphones HERE
Download your 90 Day Fitness Chain Tracker HERE
Support the podcast with a virtual coffee HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach.
Check out the SHOKZ headphones Dave uses HERE
Buy a virtual coffee to help support the podcast HERE
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity.
Check out the SHOKZ headphones Dave uses while walking
Download your free 90 Day Fitness Chain Tracker
Here's the article Dave talks about (although you may need a subscription to access)
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This is the 30th anniversary of a popular song about walking. During today's ten-minute walk, Dave tries hard to embarrass himself.
He succeeds.
Check out SHOKZ headphones HERE
Support the podcast with a virtual coffee HERE
Download the 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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