Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave takes you to his favorite place to walk to make a point about fitness motivation.
Check out the SHOKZ headphones Dave uses while he's walking HERE
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A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave shares those answers and adds a third age related benchmark that is motivating his fitness commitment.
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Check out the SHOKZ headphones that Dave says were "game-changers" for his daily walks
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Painting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you.
Download your free 90 Day Fitness Chain Tracker
Check out the SHOKZ headphones Dave uses that have been a game-changer for his daily walking
Support the podcast with a virtual coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk.
Check out the SHOKZ headphones Dave uses HERE
Support the podcast with a virtual coffee HERE
Download your free 90 Day Fitness Chain Tracker HERE
dave@walkingisfitness
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A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk.
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Download your free 90 Day Fitness Chain Tracker
Check out the SHOKZ cordless headphones Dave uses while he's out walking
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Maybe that's a question you've been asking if you've been walking for awhile. During today's ten-minute walk, Dave talks about how he answers that question.
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Learn more about SHOKZ headphones
Check out the different Fitbit step trackers
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There's a backstory to yesterday's episode that Dave shares during today's ten-minute walk.
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Check out the SHOKZ cordless headphones Dave uses while he walks
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Dave's brief trip to Maryland allows him to see a ball game at Camden Yards...and enjoy one of his favorite places to walk.
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Sitting too long can cause a serious, and sometimes fatal condition. During today's ten-minutes, Dave shares what the CDC recommends we do during long car or plane trips.
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Today is a special day. During today's ten-minute walk, Dave explains why.
Download your free 90 Day Fitness Chain Tracker
Learn more about the SHOKZ cordless headphones Dave uses while he's walking
Check out how a Fitbit step tracker can supersize your walking
Buy Walking is Fitness a virtual cup of coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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