Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Leah had an interesting encounter with someone else while walking. Dave shares that story during today's ten-minute walk.
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Is walking all you really need to lose weight? Dave talks about headlines that could lead to a false expectation...and ultimately discouragement.
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This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research.
Check out that research HERE
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If allergies are keeping you inside...or there's another reason why you can't walk outside, you have some options. Dave talks about those during today's ten-minute walk.
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In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute walk.
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Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this during today's ten-minute walk.
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Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk.
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Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk.
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Recently Dave was a guest on two podcasts that you can check out:
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A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk.
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Download your free 90 Day Fitness Chain Tracker HERE
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Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk.
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Download your free 90 Day Fitness Chain Tracker HERE
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