Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares an update from Kim who recently re-started fitness after a difficult six years.
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Dave is working on taking his walking to the next level...which may not be what you think it is.
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Dave's looks at both sides of that question from personal experience as he takes his ten-minute walk today.
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Dave shares several stories that all point to an uncomfortable (for some) truth.
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Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk.
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Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk.
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During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every day.
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Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast.
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Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group.
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Hopefully, you'll never need this benefit, but it's really great to have if you do. Dave explains during today's ten minute walk.
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