Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk.
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Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas.
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Join Dave for today's ten-minute walk as he talks about the dramatic weather this weekend, shares some listener email, and thanks new supporters of the podcast.
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Dave talks about one of the most under appreciated aspects of a personal fitness journey.
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As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you can do even better in 2023.
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Dave talks about three minimum levels needed for walking to be effective.
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There's some surprising research about boredom that dave shares during today's ten-minute walk.
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To read more about the research Dave talks about in this episode go HERE
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Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging weather conditions.
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Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his wife got sick.
To read the article Martin Schreiber wrote go HERE
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Dave shares some comments he received from listeners this past week.
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