Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the new year.
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Dave explains why walking this time of year is even more fun.
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Dave talks about a recent walk he took with three children and why he's telling that story today.
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It's a windy ten-minute walk as Dave talks about how you are inspiring others...whether you realize it or not!
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Dave considers one advantage and one disadvantage to walking the same route at the same time every day. He does the same for those who change it up every day.
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During today's ten-minute walk, Dave talks about how challenging fitness could become in the next few weeks.
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Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break from your walking commitment.
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Check out the NASA website that'll let you know when the International Space Station will fly over where you are HERE
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Snowy weather doesn't have to end a fitness chain. Dave talks about several options when snow is happening...like it is this weekend in Buffalo, NY.
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If you walk often enough you'll see some pretty fun things. Dave shares ten he's seen while walking.
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Listening to another podcast, Dave hears a guest describe her walking as an interlude.
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