Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings.
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Dave suggests combining your fitness momentum with September to make another change in your life.
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Dave talks about how walking has been a huge help during a really busy season in which he finds himself right now.
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It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in the new year.
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During today's ten-minute walk, Dave ponders this question and shares a great idea he recently heard that combines the two.
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Dave talks about what he did in July 2015 that was a game changer.
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Today's ten-minute walk includes a conversation about a practical way you can change it up.
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Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with.
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Dave reads an email from Carolyn and comments on the struggle many of us face with staying consistent.
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During today's ten-minute walk, Dave talks about the third component of weight loss...time.
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