Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness.
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Check out Dave's 20k One Year Step Challenge HERE
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Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made.
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During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk.
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Dave talks about the benefit of creating multiple routes during today's ten-minute walk.
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Download your free guide to building a 90 day fitness chain HERE
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Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk.
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During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself.
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Dave updates support for the podcast on the hottest early morning walk since he began Walking is Fitness.
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Dave talks about a way to supersize your fitness walk, but also shares a part of his personality that may keep him from trying it.
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Today's ten-minute walk happens in Dave's Happy Place...and he explains why it is a special place for him.
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Find free walking resources HERE
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Today is the anniversary of a history making walk. Dave shares the incredible story during today's ten-minute walk.
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