Unbound Healing Podcast

Latest Episodes:

#23 - Healing Holiday Gift Ideas Nov 30, 2017

Show notes

This week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back.

Topics

2:25 - Anne’s Updates
7:00 - Michelle’s Updates
9:00 - What Michelle is loving
10:20 - Topic Intro - Holiday Wishlist
11:00 - Kitchen Appliances
20:10 - Cookware
27:40 - Giftcards
38:20 - Misc.
49:32 - Experiences
51:04 - Volunteering & giving
53:06 - Gift buying tips

Links we mentioned in the podcast:

#22 - Listener Q&A: GAPS, AIP, Elemental Diet Nov 23, 2017

Show notes

GAPS diet vs. AIP and the Wahls protocol, AIP vs. TED (total elimination diet), and Elemental diet for stomach pain and fat malabsorption.

#21 - Socializing and Holidays on a Healing Diet Nov 16, 2017

Show notes

Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.

20 - All About Candida Nov 09, 2017

Show notes

Curious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it.

[2:00] Anne’s updates
[5:58] Michelle’s updates
[12:00] What is candida?
[17:17] Candida causes
[20:20] Signs and symptoms
[29:00] Testing
[32:50] About anti-candida protocols
[40:00] Supplements
[47:55] Other detox protocols
[54:04] Meal of the week

Links we mentioned in the podcast:

Paleo cookie exchange e-book
Find more from Anne at Grassfedsalsa.com
Find more from Michelle at unboundwellness.com

#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandace Nov 02, 2017

Show notes

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more!

Topics:

[00:57] Introduce Candance Moore of Yoga By Candace
[2:18] What Candace is loving
[4:30] Candace’s health story with chronic lyme
[10:30] About the GAPS diet
[20:00] Traveling with food restrictions
[22:30] Top 2 things that helped Candace heal
[24:00] Following intuition
[26:40] Mindset and healing
[29:55] Candace’s yoga story
[33:00] Getting started with yoga
[40:50] Intuitive exercise
[42:50] Starting your own online business
[55:20] Meal of the week

Links we mentioned in the podcast:

From more from Candace at YogabyCandace.com
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
MantraBox Review

#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period Oct 26, 2017

Show notes

Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet.

#17 - Why Your Healing Diet Shouldn't Be Perfect Oct 19, 2017

Show notes

Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.

#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo Mom Oct 12, 2017

Show notes

We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more.

Topics: