Unbound Healing Podcast

Latest Episodes:

#3 : Making AIP Sustainable with Alaena Haber of Grazed & Enthused Jul 13, 2017

Show notes

Show Notes

Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!

TOPICS:

What Alaena is loving [4:38]
Alaena’s health & healing story [7:30]
Alaena’s AIP journey [14:57]
Feeding your baby real food [18:48]
Judgment of others diet [20:01]
Making AIP easier and less overwhelming [24:36]
Alaena’s best food & cooking tips [28:35]
Dining out AIP [31:20]
Food budget [34:45]
Getting through struggles & stress management tips [39:17]
The Healing Kitchen [50:01]
New topics on Grazed & Enthused [56:36]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Find more from Alaena at grazedandenthused.com

Get the Healing Kitchen here- http://amzn.to/2u0V9WA

Join our Facebook group at Facebook.com/groups/UnboundHealing

Episode #2: 5 Steps To Heal Your Body Jul 06, 2017

Show notes

Today Michelle and Anne are sharing five steps you can implement to start healing your body.

TOPICS:

What Anne Marie is loving this week [6:31]
Overview of 5 Steps to Heal Your Body [9:05]
Step 1: Stress and Mindset [10:35]
Step 2: Sleep [27:55]
Step 3: Diet [36:37]
Step 4: Digestion and Gut Health [47:15]
Step 5: Addressing Your Root Cause [56:02]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

What Anne Marie is loving this week: Oura Ring fitness tracker

Episode #1: Our Autoimmune and Health Journeys Jun 28, 2017

Show notes

TOPICS

Anne Marie's story about autoimmunity (Celiac, PCOS, endometriosis) and disordered eating [5:15]
Michelle's story about autoimmunity (Hashimoto's) and gut health [31:40]
5 fun facts about us [57:50]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing