Unbound Healing Podcast

Latest Episodes:

#13 - Non-Toxic Makeup and Body Care Products Sep 21, 2017

Show notes

Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!)

#12- Intuitive Eating With Food Intolerances with Simi Botic Sep 14, 2017

Show notes

This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances.

Topics

Introduction to Simi [1:00]
What Simi is loving [3:05]
Simi’s celiac journey [4:40]
Beginning intuitive eating [7:20]
Being intuitive within your template & disordered eating [9:20]
When you should start intuitive eating on healing protocols [16:45]
Healing diets & the emotional aspect [21:10]
Knowing what your body is telling you [28:30]
Pushing through the start & internal dialogue [35:04]
Simi’s program & journey to becoming a health coach [45:00]
Number one tip to get started today [50:00]
Meal of the week [51:00]
Simi’s book [53:00]

Links we mentioned in the podcast:

Finally Free Program (affiliate link)
Michelle’s Blog Post on Intuitive Eating with food allergies- https://maddymoon.com/intuitively-eat-with-food-allergies/
Anne Maries's blog post on using intuitive eating to identify food cravings- https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/
Find more from Simi at Simibotic.com
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing

#11: Listener Questions - Food Sensitivity Testing, Histamine Intolerance & Pantry Staples Sep 07, 2017

Show notes

This week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples.

Topics

Michelle Updates [1:00]
Anne Marie updates [3:40]
What Michelle is loving [4:25]
Histamine Intolerance Question [8:07]
Food Sensitivity Testing [37:50]
Paleo Pantry Staples [54:33]

Links we mentioned in the podcast:

Back To School Meal Plan- unboundwellness.com/back-school-meal-plan
Ditch your nutritionist program- https://ditchyournutritionist.com
Improving digestion naturally- unboundwellness.com/improve-your-digestion-naturally/
Coconut oil- https://tropicaltraditions.com
4th and heart ghee- https://fourthandheart.com
Animal cooking fats- https://epicbar.com
Olive oil- https://californiaoliveranch.com
Primal palate spices- http://www.primalpalate.com/organic-spices/
Avocado oil- https://www.primalkitchen.com/products/avocado-oil/
Teeny tiny spice company- http://www.teenytinyspice.com
Barefoot provisions- https://barefootprovisions.com
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at

#10 - Understanding Mast Cell Activation Disorder with Dr. Afrin Aug 31, 2017

Show notes

Today Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective.

#9 - How to Stop Freaking Out Over Health News Aug 24, 2017

Show notes

Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs.

#8: Crucial Steps To Healing Your Gut Aug 17, 2017

Show notes

In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health!

Topics

Updates from Anne [0:56]
Updates for Michelle [2:20]
What Michelle is loving [3:55]
Why your gut health is important [8:50]
Gluten & gut health [14:25]
What causes “leaky gut” [15:50]
Why you should focus on your gut health [20:21]
How to know you may have a gut health problem [32:40]
Steps to Heal your gut [36:00]
Optimizing your digestion [36:40]
Remove [40:10]
Replace [45:20]
Reinoculate & restore [47:10]
Relax [48:40]
Reintroduce [50:10]
Restart [53:55]
Quick tips [57:30]
Meal of the week [60:40]

Links we mentioned in the podcast:

AIP resources blog post- link to come
Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/
Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/
Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/
“When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/
All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/
Optimizing your digestion- http://unboundwellness.com/impr

#7: Fatigue, Failed Food Reintroduction Symptoms & Carb Tolerance Aug 10, 2017

Show notes

Today Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance.

Topics

Updates from Michelle [1:45]
Updates for Anne [2:17]
What Michelle is loving [5:53]
Adrenal Fatigue, B12 deficiency and hashimoto’s [8:50]
Failed food reintroduction symptoms [24:30]
How many starchy carbs you should be eating [39:03]
Meal of the week [52:40]

Links we mentioned in the podcast:

AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/
23andme.com
Stratagene - https://www.drbenlynch.com/product/strategene/
Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/
How to succesfully reintroduce foods- http://unboundwellness.com/successfully-reintroduce-foods-gut-healing-protocol/
My flotracker- https://myflotracker.com
Zucchini Summer Soup - http://unboundwellness.com/basil-zucchini-summer-soup/
Find More from Anne Marie- Grassfedsalsa.com
Find more from Michelle- Unboundwellness.com

#6 - Healing Hashimotos, POTS, and Adrenal Fatigue Aug 03, 2017

Show notes

Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.

Topics

Updates from Michelle [1:45]
What Michelle is loving [5:53]
Recommendations for newly diagnosed with hashimotos [9:06]
Recommendations for POTS and adrenal fatigue [27:17]
Baby steps into a whole foods diet [50:42]
Michelle’s meal of the week [60:00]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251, http://www.tandfonline.com/doi/abs/10.1080/10253890500095200

Find Michelle's Ultimate list of gut healing tools at http://unboundwellness.com/gut-healing-tools/

How to improve digestion naturally can be found here http://unboundwellness.com/improve-your-digestion-naturally/

Anne Marie's Adrenal Healing Mocktail can be found here https://grassfedsalsa.com/blog/adrenal-healing-mocktail/

If you're interested in having your cortisol tested, we recommend this saliva test https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/

#5 - All About Elimination Diets Jul 27, 2017

Show notes

SHOW NOTES

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one).

Topics