Unbound Healing Podcast

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Alternative Health
**Unbound Healing Podcast**

Holistic wellness for living with health challenges.

Latest Episodes:

#33 - Healing with Chiropractics with Courtney Kahla Feb 08, 2018

Show notes

Topics

[1:00] - Intro
[3:00] - What Courtney is loving
[5:00] - Why Courtney chose chiropractics and what she does
[9:30] - What chiropractics can do
[13:00] - How chiropractors can support a healing journey
[15:00] - Why alignment matters
[23:00] - Finding a chiropractor
[29:00] - How long it takes to see a difference with chiropractics
[40:00] - Home body care
[43:30] - X-rays
[45:00] - Different chiropractic methods
[51:00] - Where to find Courtney
[54:00] - Meal of the week

Links we mentioned in the podcast:

#32 - Traveling While Following a Healing Diet Feb 01, 2018

Show notes

Topics

What Michelle is loving [4:46]

Traveling while following a healing diet [7:35]

Finding your balance [8:55]

Finding your accommodations [18:00]

Airplane travel tips [21:15]

Food accessories [24:15]

Travel food suggestions [32:25]

Tips for packing and traveling with food [46:00]

Tips for eating at restaurants [47:09]

Meal of the week [60:00]

Links we mentioned in the podcast:

#31 - Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber Jan 25, 2018

Show notes

Links we mentioned in the podcast:

Alaena's website Grazed and Enthused
The Healing Kitchen Cookbook
Enthused e-cookbook
Find more from Michelle at UnboundWellness.com
Find more from Anne at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing

#30 - Mistakes That Can Stall Your Healing Jan 18, 2018

Show notes

Topics

Michelle’s updates [1:00]
Mistakes that can stall your healing [4:25]

You haven’t reached or aren’t practicing 100% compliance
You’re only focusing on excluding foods
You’re still eating foods you don’t tolerate
You have an underlying infection or overgrowth
Your digestion is impaired
You need to prioritize stress management and sleep
The only help you’re getting is through the internet
Your mindset and trust aren’t in the right places
You haven’t given your healing enough time

Meal of the week: Carrot Soup [48:15]

Links we mentioned in the podcast:

Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
Gut Health Overhaul online program
Collagen Protein Bar recipes
Episode #5 - All About Elimination Diets
Carrot Soup
Find more from Michelle at UnboundWellness.com
Find more from Anne at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing

#29 - Fitness with Chronic Illness with Andrea Wool Jan 11, 2018

Show notes

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

1:00 - Intro and free webinar
3:00 - What Andrea is loving
5:30 - Andreas health and fitness story
10:00 - The importance of fitness with chronic illness
16:00 - How much exercise is enough
24:00 - The importance of stretching and mobility
28:00 - Non-gym forms of exercise
30:00 - Cortisol dysregulation and exercise
40:00 - Home workout equipment
44:00 - Advice for beginners
54:00 - If you’re struggling with motivation…
58:00 - About autoimmune strong
60:00 - Meal of the week

Links we mentioned in the podcast:

#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and More Jan 04, 2018

Show notes

This week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support.

Topics

1:00 - Updates
3:47 - Healing reactions and liver support
12:00 - Reducing your exposure to toxins
26:00 - Natural energy support
41:00 - Meal of the week

Links we mentioned in the podcast:

#27 - Real Food Pregnancy with Liz Wolfe Dec 28, 2017

Show notes

Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more!

Topics

3:30 - What Liz is into
6:00 - Autoimmunity and fertility
11:00 - Supporting your body for conception
15:00 - Balancing hormones
27:00 - Prenatal and pregnancy nutrients
35:00 - Food aversions
38:00 - Dealing with overgrowth and toxicity while pregnant
43:00 - Adrenal adaptogens during pregnancy
44:00 - Aware parenting
49:00 - Liz’s Pregnancy Program
51:00 - Liz’s meal of the week

Links we mentioned in the podcast:

#26 - Balancing Blood Sugar Dec 21, 2017

Show notes

Topics

What Anne is loving this week
Michelle’s updates [5:00]
Anne Marie’s updates [7:30]
Blood Sugar Regulation [10:37]
What impacts the blood sugar [20:15]
Indications you may be having consistently high blood glucose [24:40]
What happens when your blood glucose gets too high [32:00]
How to really tell if you’re having an issue with blood sugar [36:56]
How to effectively manage your blood sugar response [43:50]
Our holiday traditions [53:50]

#25 - How to Build an Online Nutrition Business Dec 14, 2017

Show notes

Topics

Michelle’s updates [1:00]
Anne Marie’s updates [2:35]
Michelle is digging Yogaglo subscription website for at home yoga classes [3:22]
Building your own nutrition business [7:27]
How to make money as a nutritionist [20:55]
Meal of the week [1:09]

Links we mentioned in the podcast: