Unbound Healing Podcast

Latest Episodes:

#44 - Healing with Self Love with Meg Doll Apr 26, 2018

Show notes

Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food.

Topics

:49 - Introduction
2:20 - Beginning of interview
4:50 - What Meg is loving
7:00 - Meg’s story
10:50 - Healing from parasites
15:40 - Self love as a part of healing
17:30 - The four building blocks of self love
19:10 - Self talk and awareness
23:22 - Tools for healing with self love
24:58 - Social media, comparison, and hitting unfollow
33:40 - Meg’s forthcoming book
39:20 - Intuitive eating
46:20 - The joy of food
50:25 - Feeling your feelings
53:55 - Travel tips
57:46 - Mel’s new projects
1:01:56 - Meal of the week

Links we mentioned in the podcast:

#43 - AIP Made Simple with Sophie Van Tiggelen Apr 19, 2018

Show notes

Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.

Topics

:48 - Introduction
3:30 - What Sophie is loving
5:30 - Sophie’s healing story
10:12 - Positive social connection
12:48 - What is the autoimmune protocol?
15:49 - How Sophie started her blog
17:37 - Challenges on AIP
20:50 - Paleo-friendly places in Boulder
23:18 - Sophie’s new cookbook
25:50 - How to make AIP easier
29:17 - Farm-raised vs. wild-caught fish
31:33 - Budget-friendly AIP
35:20 - Finding a farmer
37:00 - Recipes in AIP Made Simple and more about the book
49:00 - Sophie’s meal of the week

Links we mentioned in the podcast:

#42 - Listener Questions about Healing Your Hormones Apr 12, 2018

Show notes

Topics

2:37 - Michelle’s updates
6:05 - Anne’s updates
11:13 - What Anne is loving
14:24 - Hashimoto’s, hormone balance, and fertility
18:27 - Birth control
26:14 - Non-hormonal birth control options
33:48 - Premature ovarian failure
41:10 - Brain fog, cystic acne, and other hormonal issues
56:54 - Meal of the week

Links we mentioned in the podcast:

#41 - Melissa's Food Freedom Apr 05, 2018

Show notes

Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.

Topics

:50 - Introduction
3:06 - What Melissa is loving
6:03 - Melissa’s health journey
9:03 - The Whole 30 experience
12:00 - But wait...what exactly is the Whole 30?
18:15 - Reintroductions
27:02 - Restriction vs. empowerment
29:21 - Melissa’s tips for success
34:15 - What is food freedom and how do you find it?
38:36 - Going to events when you’re on Whole 30
48:29 - Melissa’s meal of the week

Links we mentioned in the podcast:

#40 - How to Apply Hippie Health Trends Mar 29, 2018

Show notes

Today Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences.

Topics

:49 - Michelle’s updates
4:40 - Anne’s updates
7:36 - What Anne is loving
9:30 - Hippie health trends
13:10 - Castor oil packs
22:00 - Oil pulling
25:15 - Tongue scraping
27:33 - Dry brushing
31:38 - Infrared saunas
36:45 - Coffee enemas and colonics
42:48 - Himalayan salt lamps
47:04 - Herbalism
49:20 - Essential oils
49:57 - Reiki and acupuncture
53:51 - Cupping
58:47 - Meal of the week

Links we mentioned in the podcast:

Early bird waitlist
Nutrition with Chelsea
The 10 Minute Detox
Herbalism book
Just the Essentials book
Clip from Billy Madison (“You ain’t cool unless...")
More from Michelle
More from Anne

#38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a Doctor Mar 15, 2018

Show notes

Today Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus.

Topics

:50 - Michelle’s updates
2:40 - Anne’s updates
7:30 - What Anne is loving
10:30 - Functional medicine doctor vs. naturopath
14:45 - How to find a doctor
21:40 - Holistically managing PCOS and adrenal fatigue
37:45 - Epstein-Barr virus and the Hashimoto’s connection
45:45 - Meal of the week

Links we mentioned in the podcast:

#37 - Adrenal Fatigue: A Modern Day Epidemic Mar 08, 2018

Show notes

Anne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue.

Topics

:50 - Anne’s updates
6:50 - Michelle’s updates
10:10 - What is adrenal fatigue?
14:05 - Causes
20:50 - The four stages of adrenal fatigue
24:48 - Symptoms
32:50 - Hormone imbalance
37:30 - Getting a diagnosis and testing
38:50 - Solutions for healing
1:00:00 - Meal of the week

Links we mentioned in the podcast:

#36 - Supporting Your Significant Other Through Chronic Illness (with our husbands as our guests!) Mar 01, 2018

Show notes

This week we are interviewing our husbands to get their take on how to support your significant other through chronic illness and autoimmunity.

#35 - Struggling to heal, diatomaceous earth and more Feb 22, 2018

Show notes

Topics

[2:00] - What Anne is Loving
[9:15] - Diatomaceous earth
[16:47] - Juicing, h pylori and IBS
[24:00] - Struggling to heal various issues
[40:00] - Meal of the week

Links we mentioned in the podcast:

#34 - Weight Loss with Hashimotos and Mold Toxicity & "Help, I've been glutened!" Feb 15, 2018

Show notes

Topics

Anne Marie’s updates [1:00]
Michelle’s updates [6:26]
What Michelle is loving [8:20]
Immune supplements and/or foods for people with autoimmune diseases [10:05]
Weight Loss with Hashimotos and Mold Toxicity [21:53]
"Help, I've been glutened!" aka… What are some of your favorite gut-friendly/crunchy/AIP ways to feel better fast after you've had a bad reaction or get sick? [39:15]
Meal of the week [51:05]

Links we mentioned in the podcast:

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