Triple Play Performance Podcast

Latest Episodes:

Episode 43 – Doing this one thing will save your life Feb 22, 2017

Show notes

This episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one […]

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Episode 42: Breakthrough 2-Day Detox to get you over the weight loss plateau Feb 15, 2017

Show notes

If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level! Here’s a few things that will guide you through your weight loss journey: Understand why the body gains weight in […]

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Episode 41: Get out the gout! Feb 08, 2017

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Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet. Things that predispose you to gout: Have family members with the disease Are a man Are overweight Drink too much alcohol Eat too many foods rich in purines Have an enzyme defect that makes it […]

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Episode 40: 7 Steps to ending fatigue Feb 01, 2017

Show notes

Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help. Millions of people suffer from some form of fatigue […]

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Episode 39: Being obese in a skinny body Jan 25, 2017

Show notes

Just because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are! Show Notes Why […]

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Episode 38: Navigating your weight loss journey Jan 18, 2017

Show notes

A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find […]

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Episode 37: The Ultimate Detox program for vibrant health Jan 04, 2017

Show notes

In this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly […]

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Episode 36: 2016 recap and How to set meaningful goals and conquer them Dec 30, 2016

Show notes

Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them! So how was your year? Did you achieve your resolutions you set […]

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Episode 35: How to have a healthy pregnancy with Dr. Jolene Brighten Dec 07, 2016

Show notes

In this episode we chat with Dr. Jolene Brighten about how to have a healthy natural pregnancy. In my opinion, this is where health begins. I see so many patients who’s illnesses trace back to being in the womb. Mom’s health =’s baby’s health. This episode is not just for women, but men should take […]

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Episode 34: The Road Back from Cancer Sep 21, 2016

Show notes

In this episode you’ll get to hear from Kim as she shares her story on the road back from cancer. It was a tough road, but she made it through. Listen in! These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure […]

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