Triple Play Performance Podcast

Latest Episodes:

Episode 6: Tracking your nutrition with MyFitnessPal Mar 02, 2015

Show notes

Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you! Show Notes 1:00 – Introduction to […]

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Episode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet Feb 28, 2015

Show notes

Articles: 15 foods a nutritionist refuses to eat School Lunches 10 process foods never to feed your children Warren Buffet’s diet Podcasts to listen to: The Model Health Show On Air with Ella Underground Wellness Inspire to Win Achieve Your Goals

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Episode 4: All about pH and it’s effects on your body part 1 Feb 26, 2015

Show notes

In this episode you’ll learn about: What is pH How pH affects your cells How pH affects your physiology Does Ionized Alkaline Water work? 7 tips to balance your pH levels [convertkit form=4873874] Show Notes [1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14. […]

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Episode 3: Find your muse to balance your brain Feb 26, 2015

Show notes

In today’s episode we learn from Trevor Coleman, Co-Founder & Chief Product Officer, of Muse biofeedback therapy a “brain sensing headband.” Listen in on what he has to say about this amazing technology. Show Notes [1:00] – Trevor Coleman (Co-founder & Chief Product Officer) introduction [1:50] – How Muse got started [2:30] – Hot tub jets […]

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Episode 2: How toxins affect your health part 2 Feb 24, 2015

Show notes

Here’s the second part to the podcast on how toxins in your body make you sick. Show Notes Volatile Organic Compounds (VOC’s) in our homes everywhere EPA had to drill over a mile down into the ice core in order to find ice that was not toxin laden Chronic Fatigue Syndrome/Fibromyalgia Increase in migraine headaches […]

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Episode 1: How toxins affect your health part 1 Feb 20, 2015

Show notes

Here’s an interview that I was featured on another podcast. Here I talk about how environmental toxins affect our health. Show Notes My story on how I got involved in functional medicine A brief history of Chiropractic *The site she mentions is my old website (new clinic site is www.velocitywellness.com) Bioaccumulation of toxins – “slow […]

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Episode 0: The Science of Weight Loss Feb 10, 2015

Show notes

We’re being plagued in our world with an epidemic of obesity. We need to do something about this (obviously) and I think many are thinking the same thing. Many have tried dieting, fad supplements and workout regimens, but the problem still persists. We’re on information overload! Here’s an interview I did explaining the science of […]

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