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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

Healing Properties of Medicinal Mushrooms: A Self-Care Guide Apr 23, 2019

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Modern scientists are discovering some fascinating healing properties of mushrooms.The ancient Egyptians believed eating mushrooms brought long life. And, mushrooms have been used for thousands of years in cultures around the world, particularly in Asian countries.
Now, modern scientists are discovering some fascinating healing properties of mushrooms.
From enhancing your immune system to managing blood sugar levels, mushrooms show promise in addressing a number of health conditions. Some have even been shown to support brain health.
Jery Cochern, Founder of Pure Essence Labs, joins host Lisa Davis to discuss all the benefits of medicinal mushrooms.

One Minute to Zen with Hot Mess to Mindful Mom with Ali Katz: A Self-Care Guide Apr 16, 2019

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In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it.
Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences.
In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in one minute. Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life.
Listen as Ali joins host Lisa Davis to discuss the book and share personal stories and anecdotes to illustrate how one minute to zen is truly possible.

The Wellness Way Approach: A Self-Care Guide Apr 09, 2019

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The Wellness Way is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.As a young teen, Dr. Patrick Flynn was labeled "troubled and hyper" by his teachers. Doctors believed it to be behavioral, but eventually it was revealed that his hyperactivity (now considered ADHD) had deeper physiological causes.
Dr. Flynn worked diligently to heal his own body, and when he met his now wife and learned she believed she could not bear children, he expanded his medical knowledge into the area of hormones and fertility in order to help her as well.
It worked, and now Dr. Flynn and his wife have four beautiful daughters.
The key point Dr. Flynn is trying to spread, is that diagnosis is not cut and dry. There are different ways to think about a medical problem.
With this mentality, Dr. Flynn has grown The Wellness Way, which is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.
The goal is for people to come together, think differently, take control, and get results.
Listen as Dr. Flynn joins host Lisa Davis to discuss The Wellness Way approach and how it has helped countless patients.

Yoga for the Wounded Heart: A Self-Care Guide Apr 02, 2019

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Tatiana Forero Puerta learned to use yoga to heal her scars, open her soul to forgiveness, and allow her to reconcile herself with a past that had threatened to snuff out her life.Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal.
Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline -- delving more deeply into its wisdom, literature, and, vitally, its practice.
In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life.
Tatiana's book, Yoga for the Wounded Heart, is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It’s also an exploration of the fundamentals of yoga... as a technology that focuses our awareness, as a practical application of mindfulness and attention to what is really going on in our lives and bodies, and as a vehicle for the body to guide the mind and heart toward healing.
Listen as Tatiana joins Lisa Davis to share her personal story, as well as how yoga is a viable tool to heal physical, mental, emotional, and spiritual health.

Best and Worst Foods for the Keto Diet: A Self-Care Guide Mar 26, 2019

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The semi-unclear part of the keto diet for some is what foods should and should not be eaten.The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs.
This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten.
In this episode, host Lisa Davis discusses the keto-friendly and keto-unfriendly foods, which can also be found in this article on NaturallySavvy.com.

How to Rise and Live an Empowered and Fulfilling Life: A Self-Care Guide Mar 19, 2019

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Dr. Nieves offers hands-on, research-proven ways to practice self-love and practical ways to immediately begin finding health, happiness and success.Many people find themselves "stuck" -- in life, work, relationships, and more. Along with that feeling often comes fear and loneliness.
In addition, we often perpetuate our own cycles by living in the negative personal stories we've told ourselves over, and over, and over again.
Dr. Dinorah Nieves went through her own journey of feeling afraid, alone and stuck but found her way out of that pattern to feel well, loved, connected and free.
In her book, LOVE YOU 12 Ways to Be Who You Love + Love Who You Are, Dr. Nieves offers hands-on, research-proven ways to practice self-love and 12 practical ways to immediately begin finding health, happiness and success.
Listen as Dr. Nieves joins Lisa Davis to share insights from the book and how you can find wellness for your mind, body and soul.

How to Stop Struggling with Money and Live Your Purpose: A Self-Care Guide Mar 12, 2019

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Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. Learn how she turned it around -- and how you can too.Why are so many people struggling with money these days? Some people are happy with what they do but still worry about finances. Others are torn between following their heart and making a living.
Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt.
As long as she felt like she was a victim and not empowered, Jennifer realized she would stay in that cycle of debt forever. Once she changed her consciousness around money, she was able to turn things around.
Her upcoming book, Spiritual and Broke: How to Stop Struggling With Money and Live Your Purpose, includes all the things Jennifer did along the way. The book is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause.
Jennifer joins Andrea and Lisa to share how you can create genuine prosperity, while honoring your true calling in life.

Grief Self-Care: Connecting with Loved Ones Mar 05, 2019

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When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees.The idea that "time heals all wounds" is not realistic.
When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it.
However, the emerging research into both science and spirituality is offering hope for those left behind.
In her book, Where Did You Go? A Life-Changing Journey to Connect with Those We’ve Lost, Christina Rasmussen provides a groundbreaking exploration of the afterlife that reveals we all have the power to connect with our loved ones on the other side.
As a professional grounded in science, Christina was initially a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife. So, she turned to what seemed “provable” to unravel the mystery of life beyond life: physics.
What she found was beyond anything she could have expected. Not only is there life after death, but we all have the ability to connect with loved ones who have passed on.
Listen as Christina joins Andrea and Lisa to discuss how her and others' work can change the way we grieve, the way we live, and how we define our potential... in this life and the hereafter.

Go More Green and Save the World: A Self-Care Guide Feb 26, 2019

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For too long, commerce has ignored the health of our planet and our bodies.From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies.
But, according to Marci Zaroff, now a new age is dawning. In her book, ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World, Zaroff reveals eye-opening and groundbreaking resources to transform your life through supporting companies making significant, practical ecological change.
ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance—a global rebirth of sustainable economics, progressive ethics, and green culture—through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement.
Listen as Zaroff joins Lisa Davis to share points from her book and discuss the changes we all need to make to ensure future health and happiness.

Health Benefits of Dark Chocolate: A Self-Care Guide Feb 19, 2019

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Chocolate -- specifically dark chocolate -- has some significant health benefits.Chocolate is nearly universally loved. There are a few people who can resist its temptation, but many individuals would list it as one of their favorite sweet treats.
The good news is, chocolate -- specifically dark chocolate -- has some significant health benefits.
Naturally Savvy host Lisa Davis discusses these benefits, including:

fights free radicals
promotes healthy blood flow and may lower blood pressure
reduces risk of stroke
possesses cholesterol-lowering properties

To get more information and discover what kind of dark chocolate you should be eating to reap these health benefits.

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