Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

DIY Kombucha: A Self-Care Guide Jul 02, 2019

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Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon.Kombucha is a bubbly drink that has taken over grocery store refrigerators across the country. It not only tastes great, it has healthy properties such as probiotics and antioxidants. Plus, it's a healthier alternative to sugary sodas.
But, buying it from the store can get expensive. Some one-serving bottles can cost up to $5.
Instead, certified Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon (equivalent to eight bottles).
Lila joins Lisa Davis to discuss kombucha's health benefits, as well as share some of her favorite DIY recipes.

Forget the Guilt: Feed Your Soul to Achieve True Transformation: A Self-Care Guide Jun 25, 2019

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Self-guilt can turn into a vicious cycle that's hard to break.Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight.
Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break.
Nutritionist Carly Pollack lived in this cycle of weight ups and downs until trial and error -- and over a decade of formal study in health and healing -- led her to the insights she has since shared with thousands.
In her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, Carly presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. For example, she helps you reframe your thinking to see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification.
Listen as Carly joins host Lisa Davis to share how you can achieve true and long-lasting personal transformation.

Busy Woman’s Guide to Health, Happiness, and Self-Care Jun 18, 2019

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Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.Are you living your healthiest life? Would you know what that looks like?
As health expert Adita Yrizarry-Lang puts it, "We are all doing the best we can. We were not born with an instruction manual."
Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness. And, she focuses on simple techniques to get it all into your day without skipping a beat.
She also believes within each of us lies an array of "superpowers," and in her book, SUPERPOWERS: The Busy Woman’s Guide to Health & Happiness, she teaches readers how to tap into them with easy recipes, efficient workouts, relaxation rituals, and fun things to smile about... all designed to make you shine your brightest and best every day.
Listen as Lang joins host Lisa Davis to share more about her four pillars, how you can find your own superpowers, and more.

Mindful Ways to Have a Good Night’s Sleep for Ultimate Self-Care Jun 11, 2019

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Thanks to the stresses of everyday life, restorative sleep often escapes us.When was the last time you had a truly deep and restful night's sleep?
Thanks to the stresses of everyday life, that type of restorative sleep often escapes us. Many individuals turn to sleep aids that aren't exactly healthy -- and sometimes even dangerous.
And yet, without sleep, we cannot function properly and we're only setting ourselves up to fall ill.
As a certified dreamwork professional and the director of the Institute of Dream Studies, Tzivia Gover has created a process to guide individuals to deep, restful sleep in a natural and healing way. In her book, The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities.
You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall.
Listen as Gover joins Andrea and Lisa to describe her work in this field and how you can find the restful sleep you so desperately need.

Natural and Safe Sugar Alternative: A Self-Care Guide Jun 04, 2019

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Are there safe sugar substitutes?Limiting sugar in your diet is more important than ever.
Research has shown how damaging sugar is to the body -- not just in terms of weight gain, but also because of its inflammatory properties, diabetic influence, and the changes it can even make in the brain.
But, everyone likes to have a little something "sweet" now and again. Synthetic artificial sweeteners produce their own dangerous side effects. Are there safe sugar substitutes?
David Rosenberg, Food Category Manager at NOW Foods, explains that monk fruit is one of the best sugar substitutes on the market. Using it in baked goods and things like smoothies, plain yogurt, and coffee or tea is a great way to get a little sweetness with none of the calories. Plus, it's completely natural -- no artificial ingredients.
David joins Andrea and Lisa to discuss the dangers of sugar, which sugar substitutes are safe (and unsafe), and how you can use monk fruit to satisfy your sweet tooth.

Benefits of Seasonal Cleansing: A Self-Care Guide May 28, 2019

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Prepare your body and mind for the new season ahead.Seasonal cleansing is a time-honored tradition in Ayurveda, and cleansing in the spring and summer is one of the gateways to true wellness.
It's also a time to prepare your body and mind for the new season by shedding those protective winter pounds, reestablishing your natural state of balance and increasing your energy and vitality for the longer days ahead.
Amy Keller, CCN, Director of Education and Training for ORGANIC INDIA, joins Andrea to discuss easy ways to integrate foods, herbs and lifestyle choices to support the transition of the seasons. She also shares how certain foods and herbs can prompt and support the transition from the slow, dense winter qualities to the new, lighter-flowing energetic qualities of spring.

Notes from the Herb Whisperer: A Self-Care Guide May 21, 2019

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Herbs work biologically with your body to support healing and overall well-being.Herbs offer a natural, effective, long-term approach to wellness.
Whether you want more energy, less anxiety, better sleep, improved immunity, digestive ease, or to support the different organs in your body (brain, lungs, heart, liver, etc.), an herbal approach is one way to achieve your health goals.
Whereas synthetic vitamins are often not properly absorbed by the body, herbs work biologically with your body to support healing and overall well-being.
Some ways you can incorporate herbs into your daily regimen are through liquid extracts, tea, or using herbs and spices in meal preparation.
Listen as Alexis Durham, Herbalist & Botanical Affairs Supervisor for Herb Pharm, joins Andrea to discuss the healing benefits of herbs, which herbs are the best for different conditions, and what makes Herb Pharm special.

Talk with Family-Owned Tea Company Bigelow: A Self-Care Guide May 14, 2019

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Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.Family-owned Bigelow Tea is not just a company that produces delicious tea. The company also focuses on important global issues like sustainability and local missions, including community involvement and supporting American Troops.
Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.
Cindi Bigelow, third generation President & CEO, joins host Andrea Donsky to reveal the history behind the company, how the company's tea is grown and harvested, and the processes Bigelow puts in place to ensure the highest quality tea on the market (at an affordable price).

Farm Girl in the City: Of Food, Love, and Self-Care May 07, 2019

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Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.Whether you grow your own food in a garden or shop your local farmer's market, Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.
More than that, the book captures McDaniel's traditions such as "Sunday Supper."
McDaniel joins host Lisa Davis to discuss the book, as well as share stories from her journey through life and the people who impacted her success the most.

The Jagged Road to Organic Living: A Self-Care Guide Apr 30, 2019

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Eating healthy doesn't have to be as rough of a road as you might imagine.Many people have a fear of embarking on leading a more organic lifestyle. As guest Kyyeetha (Ky) Archinard put it, the response is typically something like, "So now I guess we're just going to eat grass."
But, it doesn't have to be as rough of a road as you might imagine.
Sometimes, it just takes one thing to get you on the path to healthier eating.
Ky has dedicated her time to educating and coaching people on approaching this transition. Taking clients on a field trip through their pantries has helped to transform so many lives. "Healing begins with nature" became the slogan for one of her companies because that is what she believes.
Listen as Ky joins Lisa Davis to share her journey to healthier living, the motivations that encouraged her to "gut and rebuild" her pantry, and how she and her family are benefiting from that decision.

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